Expand Heal Thrive beyond trauma.
You’ve tried to think your way through healing. Now it’s time to feel your way home.
CHOOSE YOUR PATH TO HEALING & REGULATION
Hi, I’m Britt.
Survivor turned Somatic Experiencing® Practitioner, speaker, creator of the Body-First Healing Program and author of Body-First Healing
I created these resources because it took me what felt like an eternity to find an effective path for healing, and I wanted to make the path easier for others. It’s my mission to empower people to take their healing into their own hands. If there’s one thing I want you to walk away with, it's to know you’re not broken, you’re not alone, and you have everything you need inside of you to self-heal.
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ABOUT THE BOOK
ABOUT THE BOOK
I wrote the book I needed when I felt broken beyond repair.
For years, I did what so many of us are taught to do: I talked about my trauma, hoping it would set me free. But the more I talked, the more I felt stuck in the same loops of pain. That’s when I turned to the body. And everything changed.
Body-First Healing is the book I wish I had when I was deep in survival mode: stuck in destructive survival patterns, disconnected from myself, and unsure if true healing was even possible. Inside, I share the tools that helped me reclaim safety, softness, and self-trust.
Whether you're new to somatic work or searching for a path forward, this book is your invitation to begin.
Trauma recovery begins by returning to your body.
Gain the tools, knowledge, and practices to:
Regulate your nervous system
Expand your emotional capacity
Unlock your natural resilience
Through my signature somatic healing program used to help hundreds of clients globally to heal since 2016, you’ll learn to connect with your body’s wisdom, move beyond past pain, and discover a path to lasting healing. Whether you are dealing with anxiety, depression, burnout, or trauma, the Body-First Healing Program offers a practical and compassionate roadmap to reclaiming your life and becoming your own best healer in only 6 months.
“This program taught me that we have the power to heal ourselves.”
I realized I'd been neglecting my body and its signals for years, but now I understand how to coexist with my triggers and make life more manageable.
IBETH
“I went from feeling stuck, ashamed, frustrated, and in pain to having clarity, understanding, and compassion in less than 6 months.”
Britt is incredibly knowledgeable, and having the support of the community was invaluable in my healing journey.
NICOLE
“For the first time, I feel safe and connected to my body.”
I’ve gained a deep appreciation for how my nervous system works and gratitude for all it’s carried me through. This experience was slow, steady, and supportive—unlike any therapy I’ve ever done.
DONNA
The Somatic Trauma Recovery Roadmap
I often get asked, “How do I begin my healing journey?” This free course is the perfect starting point. It will introduce you to the language of the nervous system and help you understand why you may feel stuck in survival states like fight, flight, or freeze. Plus, you will receive a nervous system assessment quiz to see which state you may be stuck in!
YOUR NEXT PODCAST GUEST OR KEYNOTE SPEAKER
Inspiring real change through nervous system wisdom, somatic tools, and lived experience.
As a trauma survivor and leading voice in somatic healing and sexual violence prevention, I’ve spoken to tens of thousands across the country; from the U.S. Army to Fortune 500 teams, to top 50 wellness podcasts, to college campuses. My talks weave together science, story, and somatic practices to guide people out of survival mode and into embodied resilience.