Podcast
NEW EPISODES EVERY WEDNESDAY
Meaningful conversations and connection to help you build a life that feels like yours.
If you’ve ever felt stuck in old patterns, overwhelmed by your emotions, or unsure how to reconnect with yourself: you’re not alone.
On the Body-First Healing Podcast, we explore what it really looks and feels like to heal through the body.
Each week your host, Somatic Experiencing® Practitioner, author and speaker, Britt Piper, shares somatic tools, grounded insights, and heart-led conversations to help you regulate your nervous system and come home to yourself — one gentle step at a time.
WHAT YOU’LL HEAR
This isn’t your typical mental health podcast. Here, we don’t bypass the body or rush the process. Instead, we center:
Nervous system science in real, relatable language
Stories of lived experience & embodied healing
Somatic tools you can try today
Trauma education that meets you with compassion, not shame
Conversations on boundaries, self-attunement, dissociation, grief, relational repair, and more
Because you can’t talk your way through healing. You have to feel your way through.
Subscribe on your favorite platform so you never miss an episode—your nervous system will thank you.
LATEST EPISODES
Each episode comes with a short reflection and show notes so you can take the learning deeper.
MEET YOUR HOST
Brittany Piper is a renowned speaker, author, and Somatic Experiencing® Practitioner
Known as @healwithbritt, she shares nervous system education and somatic tools to help people move from survival mode into safety and connection.
After losing her brother and surviving assault, Britt spent years in traditional therapy before discovering what truly helped: healing through the body. Now she supports others on their own journeys—through her book, signature trauma recovery program, and this podcast.
Together, we’ll explore what it means to come back to yourself and create a life that feels safe enough to fully live in.
MORE THAN A PODCAST
If you’re ready to go deeper, explore the Body-First Healing Program—a 6-month guided trauma recovery experience grounded in nervous system healing and somatic integration.
AS SEEN IN
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Girls Gotta Eat
Heal Your Trauma, Anxiety, and Stress Through Your Body with Brittany Piper
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Almost 30 Podcast
782. Is Trauma Still Wreaking Havoc in Your Life? This is How You Finally Heal It
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Heal Thyself
Why Your Chronic Symptoms Lead Back to Stored Trauma ft. Britt Piper #392
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Papaya Podcast
The One About A Survivor's Story: Turning Pain Into Purpose With Brittany Piper
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The Big Silence
From Trauma to Trust: Somatic Healing, Survival, and Finding Love Again
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With Whit
Recovering From the Trauma of Sexual Assault and Regaining Control of Your Life
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IGNTD Podcast
Learn to Love Your Pain with Brittany Piper
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Newsweek
Millennial's Theory on Why the Modern World Is So Stressful Goes Viral
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Cosmopolitan
Here’s What to Say to a Friend Who’s Been Sexually Assaulted
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Elite Daily
Supporting Sexual Trauma Survivors & Easing The Healing Process
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Yoga Journal
Here’s How We’re Using Our Experience of Trauma to Help Others
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MindBodyGreen
Entering The Age Of A More Trauma-Informed World
Online connection that actually nourishes your nervous system.
INFO@BODYFIRSTHEALING.COM