Maybe you've noticed that your own healing changed when you got out of your head and into your body. And maybe a quiet question has started to follow you: could this become my work?
It's the question Britt gets asked most. In this episode, Britt Piper, Somatic Experiencing® Practitioner, shares how she found her way here, and what she's learned about the work that most trainings never mention.
LISTEN, FOLLOW & SUBSCRIBE:
It started with curiosity
Britt came to this work through sexual violence prevention and advocacy, and through her own healing. After years of talk therapy, the biggest shifts came when she started working with her body. She followed that curiosity into books, research, and eventually her own Somatic Experiencing® sessions. Then it clicked.
Trauma-informed vs. trauma-trained
A trauma-informed practitioner understands how trauma shows up in a session. A trauma-trained practitioner is specifically trained to work with it and help resolve it. Both matter. Knowing the difference helps you choose the path that fits the work you want to do.
Regulated presence over perfect technique
You can learn everything about the nervous system and still miss the person in front of you. Clients in chronic dysregulation are often scanning for signs of warning. What helps most is your own regulated presence, not getting the technique exactly right.
4 things every practitioner should be practicing
Boundaries: around your time, your energy, your technology, and your clients. Your regulation is what your clients lean on.
Capacity: know your limits and honor them.
Daily nervous system care: most of the work happens outside of session.
Community: you're not meant to do this work alone.
Your money story lives in your body
Undercharging, overdelivering, or holding yourself back from growth can all be protective patterns. Before your next money conversation, try grounding your feet and taking one long exhale. When a payment comes in, stay present for five seconds and notice what your body does.
How healed do you need to be?
There's no point where you have no grief, no triggers, and no need for support. What matters is knowing your capacity and having support of your own, so you're caring for others from mended scars, not fresh wounds.
A gentle reminder
Your lived experience matters. It's often what helps someone feel, "you get me." Let curiosity guide you, not the pressure to be perfect. And don't bypass your own healing in the process of helping others.
If you feel called to do this work, the January 2027 cohort of the Body-First Healing Somatic Practitioner Certificate begins January 4. Enrollment closes December 1.
Resources mentioned:
Watch the info session recording: myhealinghub.com/somatic-certificate-info-session-nov-2026
Learn more about the Somatic Practitioner Certificate: bodyfirsthealing.com/somatic-certificate
Somatic Experiencing® training: traumahealing.org
Britt's certifications: bodyfirsthealing.com/about
Embody Lab: learn.theembodylab.com
Connect with Britt:
Instagram: @healwithbritt
TikTok: @healwithbritt
YouTube: Brittany Piper
Body-First Healing Resources:
Join the Program: bodyfirsthealing.com/program
Somatic Practitioner Training: bodyfirsthealing.com/somatic-certificate
Read the Book: bodyfirsthealing.com/the-book
Take the Free Mini Course: myhealinghub.com/minicourseoptin
Website: bodyfirsthealing.com
This content is for educational purposes only and is not a substitute for medical or mental health care.