28. What a Solo Trip Gave Me & How to Return to Yourself

Written By Brittany Broderick

Have you ever felt physically present in your life, but quietly disconnected from yourself?

Not in a dramatic way. Not in a crisis. Just a subtle sense that something feels off. Like you’re showing up for everyone and everything… but you can’t quite hear your own voice underneath it all.

That’s what this episode is about.

In this conversation, I share what led me to book a five day solo trip to Mendocino, and what solitude revealed about nervous system regulation, chronic outward attention, and the quiet ways we abandon ourselves in responsibility and caregiving.

You’ll learn:
• Why attention is a finite biological resource
• How uncompleted stress cycles remain stored in the body
• Why stillness can feel confronting before it feels safe
• What true nervous system regulation actually requires
• Simple rituals for self return that you can practice in daily life

My goal in sharing this is simple. I want to inspire you to create moments of solitude that help you reconnect with yourself, no matter where you are or what season you’re in. You do not need to leave your life to return to yourself. You only need small, intentional spaces that allow your nervous system to soften and reorient inward.

You are worthy of pouring into yourself as much as you pour into everyone else. That is not selfish. It is stabilizing. It is regulating. It is how you stop moving through your days feeling slightly abandoned by yourself.

If you’re curious what the trip looked like, you can watch the highlights over on my Instagram. I saved them so you can experience the land and the rhythm of it with me.

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Brittany Broderick
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27. Elizabeth Orrigo on Healing Chronic Pain, Avoiding Toxic Wellness Traps & Working with Your Body