23. Somatic Practice for Safety: Neuroception, Resourcing & Noticing Glimmers

Written By Brittany Broderick

If your body has been feeling restless, tense, or unable to fully settle, there’s a good chance your nervous system is on alert without you realizing it.

In this week’s podcast episode, I guide you through a gentle somatic practice designed to help your nervous system recognize safety again through lived experience. We spend time with neuroception, the body’s built-in surveillance system that is always scanning for cues of safety and threat, often without our conscious awareness. When neuroception has been shaped by chronic stress or past experiences, the body can stay on alert even when the present moment is actually okay. This episode helps begin to update that signal, slowly and respectfully.

We also explore resourcing and glimmers, and how safety can show up in different ways. Resourcing can happen inside the body, through sensation, breath, or internal support. It can happen outside, through your environment, light, objects, or nature. And it can happen between, through connection, co-regulation, or the felt presence of another person. Rather than assuming one form is best, the practice helps you notice how your nervous system responds. Small cues like a softening, an exhale, or a subtle sense of settling are how you begin to learn which type of resourcing feels safest for you.

When you linger with those moments, what we call savoring, the nervous system starts to gather evidence that the danger has passed. Over time, this supports real changes in daily life, like feeling less reactive under stress, recovering more quickly after difficult moments, and having more choice in how you respond instead of feeling hijacked by old patterns.

This is the same foundational work we return to again and again inside the Body-First Healing Program, especially during our Monday Resource & Reset live somatic practice calls. We don’t force calm or bypass stress. We build capacity by helping the nervous system learn where safety is available and how to return to it again and again.

If this resonates, I invite you to listen to the full episode and experience the practice for yourself. It’s slow, supportive, and meant to meet you exactly where you are.

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Brittany Broderick
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24. Why You Feel Stuck & How to Break Nervous System Patterns
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22. Can You Heal Trauma You Don’t Remember?