1. What Healing Really Looks Like: Navigating Burnout, Motherhood & Coming Home to Myself

motherhoodtransitioncareer
Written By Brittany Broderick

In this tender and honest first episode, Britt Piper shares what inspired her to create the Body-First Healing Podcast—and why she’s choosing to live life more slowly and intentionally these days. She opens up about what it looked like to chase success at the expense of her body, how burnout became a turning point, and the unexpected grief and growth that came with motherhood and releasing her first book, Body-First Healing.

This episode is an invitation to walk alongside Britt in the real, messy, and beautiful parts of healing. It’s a reminder that no one is ever fully healed, and you don’t have to be in order to create a life that feels good and true. If you're craving depth, softness, and a space where your healing gets to be human—you're in the right place.

In this episode, you’ll hear about:
 – How Britt is choosing depth over hustle in this season of life
– What motherhood has mirrored back to her about her own story
– The healing that happened while writing her book
– What nervous system healing actually looks like behind the scenes
– The heart behind this podcast and what you can expect moving forward
– Why tuning into your body and your history can help you build a life that’s truly your own

Connect with Britt:


Body-First Healing Resources:

Brittany Broderick
Next

2. Why Your Nervous System Picks Your Partners & How to Rewire for Healthy Love with Sabrina Zohar