2. Why Your Nervous System Picks Your Partners & How to Rewire for Healthy Love with Sabrina Zohar

Written By Brittany Broderick

So often we confuse chaos for chemistry because your nervous system plays a huge role in who you’re drawn to and how you show up in love. In this first guest episode, Britt sits down with Sabrina Zohar—entrepreneur, dating coach, and host of The Sabrina Zohar Show—to explore why anxious attachment can make chaos feel like home, how childhood patterns resurface in conflict, and what it really takes to build self-trust and healthier bonds through nervous system regulation. Together, they share honesty, clarity, and lived experience to make sense of the messy but deeply human process of creating authentic connection. If you’re ready to show up more authentically in your relationships and start choosing what truly supports your growth and long term happiness, this episode is for you! 

00:00 Introduction

02:56 Sabrina's Journey and Metamorphosis

08:53 Healing Through Relationships

11:56 Navigating Conflict and Growth in Relationships

14:53 The Importance of Attunement in Relationships

17:54 Understanding the Nervous System in Relationships

20:52 Creating Safety in Relationships

23:47 The Impact of Childhood on Adult Relationships

26:53 Curiosity and Growth in Partnerships

30:06 Final Thoughts and Encouragement

Connect with Sabrina!


Connect with Britt:

Body-First Healing Resources:

Brittany Broderick
Previous

1. What Healing Really Looks Like: Navigating Burnout, Motherhood & Coming Home to Myself
Next

3. Somatic Healing Misconceptions, Tips to Get Started & Signs You’re Healing