42. Mona Sharma on Healing Burnout, The Root of Wellness & Coming Home to Your Body

Jun 10

If you’ve been doing all the “right” things and still don’t feel better, you’re not alone.

So many people are following protocols, trying to stay consistent, and putting in effort, yet their body still feels tired, inflamed, anxious, or stuck in burnout.

In this week’s podcast episode, I sat down with nutritionist and wellness educator Mona Sharma to talk about why that happens and what healing actually requires.

Mona shares her own experience of anxiety and heart palpitations in her twenties that led to two heart surgeries, and how stepping away from a high-pressure lifestyle and returning to foundational practices changed the way she understood health.

Together, we explore how the body cannot heal well when it is chronically stressed or disconnected, and why healing often begins with listening instead of trying to fix yourself harder.

In this episode, you’ll learn:

• Why wellness can feel overcomplicated and what the body actually needs
• How stress impacts digestion, inflammation, and overall health
• What it looks like to build a daily rhythm that supports your nervous system
• Why connection, community, and joy are essential for long-term healing
• How to start tuning into your body in a more grounded and practical way

One of Mona’s reflections that stayed with me was this:

“You are your greatest healer. You are the only person that can hear yourself and heal yourself.”

There is a different kind of healing that becomes possible when you begin to slow down and reconnect with your body instead of working against it.

And this does not have to be rushed. Your nervous system gets to set the pace.

Connect with Mona: