You belong here: Welcome to the Body-First Healing Podcast
Create a life you don’t want to escape from through meaningful conversations & connection.
Feeling is healing.
Listen. Learn. Subscribe.
Listen. Learn. Subscribe.
11. Why You Can’t Think Your Way Out of Trauma: Embracing The Body’s Role in Healing
You can’t think your way into safety. You have to feel your way there.
10. Sah D’Simone on Living from a Full-Body Yes, Grief as a Teacher & Serving with the Season
Britt and spiritual leader and global humanitarian Sah D’Simone explore what it looks like to lead life, relationships, and purpose through the felt wisdom of the body.
9. Q&A: Healing Without Memories, Functional Freeze in Relationships, Rebuilding Safe Intimacy & New Parent Support
Britt is offering grounded, compassionate guidance for those navigating some of the most tender parts of trauma recovery.
8. It Was Never About the Alcohol: Healing the Pain Beneath Addiction
Britt reframes addiction as an adaptation, not a personal failure, and vulnerably shares her journey with alcohol.
7. Burnout Isn’t Failure: Boundaries, Nervous System Care & Cycle-Synced Healing
Learn how to heal burnout through boundaries, nervous system care and cycle-synced healing.
6. The Hardest Parts of Parenthood & Partnership No One Talks About (& How We’re Working Through Them)
Britt & her husband David talk about navigating parenthood and partnership through life’s ups and downs.
5. So You Want to Be a Somatic Practitioner? Training, Tips & Truths You Need to Know
What does it take to become a somatic practitioner? Britt shares all you need to know!
4. Q&A: Daily Nervous System Support, Expanding Capacity, Healing Relationship Patterns & Managing PMS
Britt is here to answer all of your nervous system and somatic healing related questions to help you move the needle in your healing journey!
1. What Healing Really Looks Like: Navigating Burnout, Motherhood & Coming Home to Myself
Get to know your host! Britt’s sharing why she started this podcast and a personal life update.
3. Somatic Healing Misconceptions, Tips to Get Started & Signs You’re Healing
What is somatic healing, really? Britt’s sharing what it is, and what it isn’t, and how to get started with somatic healing.
2. Stop Confusing Chaos for Love: Nervous System Healing in Relationships with Sabrina Zohar
How the nervous system impacts your relationships with dating coach Sabrina Zohar
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