You belong here: Welcome to the Body-First Healing Podcast
Create a life you don’t want to escape from through meaningful conversations & connection.
Feeling is healing.
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26. Healing Self-Abandonment in Relationships & Learning to Trust Yourself Again
Healing Self-Abandonment in Relationships & Learning to Trust Yourself Again
25. Q&A: Nervous System Safety In Birth, Helping Kids Regulate, Co-Sleeping & Pregnancy Sensitivity
Q&A: Supporting the Nervous System in Pregnancy, Birth & Early Parenting
24. Why You Feel Stuck & How to Break Nervous System Patterns
Why You Feel Stuck & How to Break Nervous System Patterns
23. Somatic Practice for Safety: Neuroception, Resourcing & Noticing Glimmers
Somatic Practice for Safety: Neuroception, Resourcing & Noticing Glimmers
21. Q&A: Somatic Support for Depression, Nighttime Anxiety, Urgency & Parenting Triggers
Q&A: Somatic Support for Depression, Nighttime Anxiety, Urgency & Parenting Triggers
20. Somatic Manifesting in 2026: Why You Can’t Build a Dream from Survival Mode
How to Somatically Manifest the Life You Want in 2026
19. A Year of Moving in Flow: What 2025 Taught Me About Capacity & Growth
A Year of Moving in Flow: What 2025 Taught Me About Capacity & Growth
18. Arriving Into Presence: Guided Somatic Practice for Nervous System Regulation
20-minute Guided Somatic Practice for Presence
17. Why You Resist Rest & How to Slow Down Your Nervous System
Why You Resist Rest & How to Help Your Nervous System Slow Down
16. Q&A: Healing Shame, Managing Food Noise, & What to Know Before Psychedelic Therapy
Q&A: Healing Shame, Managing Food Noise, & What to Know Before Psychedelic Therapy
15. Why You Feel Triggered During the Holidays & How to Support Yourself Through Somatic Parts Work
Why You Feel Triggered During the Holidays and How to Support Yourself with Somatic Parts Work
14. Lindsey Simcik on Finding Your Rhythm in Motherhood, Navigating Change & Trusting Your Timing
Lindsey Simcik on Finding Your Rhythm in Motherhood, Navigating Change & Trusting Your Timing
13. Where Trauma Lives in the Body & Somatic Practices to Rebuild Safety
Where Trauma Lives in the Body & Somatic Practices to Rebuild Safety
12. Q&A: Healing Chronic Pain, Emotional Regulation, Empowered Birth & Starting a Somatic Healing Career
Q&A: healing chronic pain, empowered birth, starting a somatic career
11. Why You Can’t Think Your Way Out of Trauma: Embracing The Body’s Role in Healing
You can’t think your way into safety. You have to feel your way there.
10. Sah D’Simone on Living from a Full-Body Yes, Grief as a Teacher & Serving with the Season
Britt and spiritual leader and global humanitarian Sah D’Simone explore what it looks like to lead life, relationships, and purpose through the felt wisdom of the body.
9. Q&A: Healing Without Memories, Functional Freeze in Relationships, Rebuilding Safe Intimacy & New Parent Support
Britt is offering grounded, compassionate guidance for those navigating some of the most tender parts of trauma recovery.
8. It Was Never About the Alcohol: Healing the Pain Beneath Addiction
Britt reframes addiction as an adaptation, not a personal failure, and vulnerably shares her journey with alcohol.
7. Burnout Isn’t Failure: Boundaries, Nervous System Care & Cycle-Synced Healing
Learn how to heal burnout through boundaries, nervous system care and cycle-synced healing.
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