You belong here: Welcome to the Body-First Healing Podcast
Create a life you don’t want to escape from through meaningful conversations & connection.
Feeling is healing.
Listen. Learn. Subscribe.
Listen. Learn. Subscribe.
52. Q&A: How to Self-Soothe, Understand Why You're Still Exhausted & Heal at the Right Pace
Q&A: How to Self-Soothe, Understand Why You're Still Exhausted & Heal at the Right Pace
51. Somatic Practice for Sleep: Why Your Body Won't Let You Rest
Why Your Body Won't Let You Rest (Somatic Practice for Sleep)
49. Finding Freedom, Forgiveness, and Who You Truly Are with Peter Crone
Finding Freedom, Forgiveness, and Who You Truly Are with Peter Crone
48. The Cost of Being the Strong One: How Hyper-Independence Keeps You Depleted
The Cost of Being the Strong One: Over-Functioning, Hyper-Independence & Learning to Accept Support
47. You Did Not Lose Your Intuition, You Lost Access to It (A Guided Somatic Practice)
You Did Not Lose Your Intuition, You Lost Access to It (A Guided Somatic Practice)
46. Q&A: How to Talk About Your Trauma Without Over-Explaining, Quiet a Racing Mind at Night & Heal Without Reliving the Past
Q&A: How to Talk About Your Trauma Without Over-Explaining, Quiet a Racing Mind at Night & Heal Without Reliving the Past
45. You're Not Lost, You're Changing: The Nervous System Reason Change Feels So Hard
You’re Not Lost, You’re Changing
44. How to Break a Nervous System Pattern Somatic Practice
How to Break a Nervous System Pattern: 15-minute Somatic Practice
43. 6 Somatic Healing Misconceptions & Where to Begin
6 Somatic Healing Misconceptions & Where to Begin
42. Mona Sharma on Healing Burnout, The Root of Wellness & Coming Home to Your Body
Mona Sharma on Healing Burnout, The Root of Wellness & Coming Home to Your Body
41. Somatic Practice for Fatigue & Burnout Recovery
Somatic Practice for Fatigue & Burnout Recovery
40. How to Feel a Feeling: The 5 Steps of SIBAM for Nervous System Regulation
How to Feel a Feeling: The 5 Steps of SIBAM for Nervous System Regulation
39. How to Manifest Through Embodiment & Release Limiting Beliefs with Matt Cooke
How to Manifest Through Embodiment & Release Limiting Beliefs with Matt Cooke
38. The Myth of Nervous System Optimization: Why You Can’t Hack Healing
The Myth of Nervous System Optimization: Why You Can’t Hack Healing
37. Q&A: Building a Healing Business, Somatic Work vs Therapy & Avoiding Burnout
Q&A: Building a Healing Business, Somatic Work vs Therapy & Avoiding Burnout
36. Somatic Practice for Overthinking, Rumination, & Mental Loops
Somatic Practice for Overthinking, Rumination, & Mental Loops
35. Sami Clarke On Building Self Trust & Finding Alignment through Somatic Healing
Sami Clarke On Building Self Trust & Finding Alignment through Somatic Healing
34. My Nervous System Health Toolkit: Daily Practices for Regulation
My Nervous System Health Toolkit: Daily Practices for Regulation
33. Food Therapy: How Nutrition Impacts Anxiety, Stress & the Nervous System with Luis Mojica
Food Therapy: How Nutrition Impacts Anxiety, Stress & the Nervous System with Luis Mojica
Join the conversation.
INFO@BODYFIRSTHEALING.COM